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    Bodybuilders need protein, more protein than the average person. Proteins do a variety of jobs in the body; repair and maintain the body, act as enzymes to provide a catalyst for various processes in the body, etc. But a bodybuilders main reason for protein consumption is to get big.

    There are several sources of plant proteins available.

I like to mix my shakes with soy, rice or almond milk, sometimes adding fruit for more variety.

    I have been using soy protein powders for years. It’s very affordable, provides all the essential amino acids, thus considered a “complete protein” and is highly digestible. There are studies that suggest that while soy may reduce the chances of certain cancers and heart disease, high consumption of soy protein (over 56 grams) elevates estrogen and reduces testosterone levels.

   

    I just started using rice protein recently. It is very easy on the stomach; I do not feel bloated after consuming a rice protein shake.  It’s very easily mixed and has a light taste. It’s great for people that have allergies to soy as well. Rice protein contains all the essential amino acids.

 
   I have not had a chance to try this protein yet. I have read that it’s a great for those with common allergies, such as soy. It’s highly absorbable, but does not contain all the essential amino acids.

   
    I have not tried this protein source yet, as I don’t see it as being cost effective for me at this point.  I know that it is a complete protein source, providing all the essential amino acids. It is also a great source of Omega-3 and 6. Great for those with common allergies.