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I had the honor to be part of a vegan fitness panel discussion at the 2011 Chicago VeganMania in November.
I had the pleasure of sharing the stage with great people including bodybuilder Robert Cheeke, yoga instructor Nicole Sopko, and bodybuilder Amanda Riester to share our personal knowledge and experiences. We also provided a Q&A session at the end answering some of the basic questions that aspiring vegan and non vegan athletes have in terms of getting the proper nutrition.
Below is the link to the 4 part video from the Powered by Plants Fitness Panel:
http://www.youtube.com/playlist?list=PLF67E65745DCBEF62
I had the pleasure of sharing the stage with great people including bodybuilder Robert Cheeke, yoga instructor Nicole Sopko, and bodybuilder Amanda Riester to share our personal knowledge and experiences. We also provided a Q&A session at the end answering some of the basic questions that aspiring vegan and non vegan athletes have in terms of getting the proper nutrition.
Below is the link to the 4 part video from the Powered by Plants Fitness Panel:
http://www.youtube.com/playlist?list=PLF67E65745DCBEF62
I was honored to write an article for the Encyclopedia Britannica regarding exercise, veganism and the protein myth. It also talks about my personal experiences in bodybuilding, strength training and becoming vegan.
Please feel free to check it out!
Strength Through Compassion: Vegan Bodybuilding
Please feel free to check it out!
Strength Through Compassion: Vegan Bodybuilding
07/13/2013
I just got done recovering from a year long injury, so it was nice to get back to the gym.
Here I am doing my favorite exercise, dips, with 180lbs on my belt for 3 reps.
I just got done recovering from a year long injury, so it was nice to get back to the gym.
Here I am doing my favorite exercise, dips, with 180lbs on my belt for 3 reps.
08/15/2013
Going for 5 reps on dips with 180lbs
Going for 5 reps on dips with 180lbs
Chicago Veganmania
Come out Saturday Sept 21st where I'll be joining others to answer any question you have about working out on a vegan diet!
3:00pm Ask the Vegan Fitness and Nutrition Experts
Everything you need to know about vegan fitness & nutrition, how-to's on exercising & meal planning, great resources for proteins & supplements, etc.
Location: The Broadway Armory is located at 5917 North Broadway (at Thorndale) in Chicago's Edgewater neighborhood, about seven miles north of the Loop, two blocks north of the end of Lake Shore Drive, and just a few steps away from the Thorndale stop of the Red Line.
3:00pm Ask the Vegan Fitness and Nutrition Experts
Everything you need to know about vegan fitness & nutrition, how-to's on exercising & meal planning, great resources for proteins & supplements, etc.
Location: The Broadway Armory is located at 5917 North Broadway (at Thorndale) in Chicago's Edgewater neighborhood, about seven miles north of the Loop, two blocks north of the end of Lake Shore Drive, and just a few steps away from the Thorndale stop of the Red Line.
